Upcoming Courses
What is ESRT?
Enhanced Stress-Resilience Training (ESRT) is a mindfulness-based intervention (MBI) specifically optimized for time-compressed, high-stakes medical professions. This experiential course is designed to support medical personnel in building sustainable resilience skills that can be applied directly to their daily professional and personal lives.
Participants receive:
Five live, one-hour Zoom sessions of experiential learning
Targeted training in core resilience skills: meta-cognition, emotional regulation, and interoception
Flexible, on-demand access to session recordings, course materials, and additional resources via the StrongMind app/digital platform
Content tailored to medical practice, supporting immediate and sustainable stress-resilience skills
Check the course schedule below to find a session that fits your availability, or let us know when works best for you. You can also reach out to set up a course for your team.
Participant Feedback
"I really enjoyed the program and practices. In my opinion, the practices offered in ESRT are very in depth and very practical."
“I thought I’d be learning a relaxation technique, but this is work. I didn’t believe in it at first, I thought it was sort of ridiculous, but it has changed me.
Practicing is work, but it feels like a gift…it’s changed how I think, how I see things, how things affect me.
Before I go in the OR to update the chief - especially if I have something that will upset him - I do the breathing, I focus, and I am clearer, explain better, am not nervous.”
"It was fascinating how the participants learned so much from it - it is truly well designed to target the audience it aims to serve."
"I loved it! I thought it was very beneficial – the right amount of time for the course, easy to navigate app, and pertinent information that I am actually able to apply day to day."
"During those 5 weeks, I was less stressed and was able to focus better at work and it was much easier to come up with some creative ideas."